Lassi For Weight Loss: The tastier it is to drink Lassi, the more beneficial it is for the body. People like to drink lassi in summer. Along with cooling the body, it is helpful in relieving many problems. But did you know, lassi is also a great drink to lose weight in this season. Along with hydrating the body, it is also helpful in reducing fats. Drinking this drink keeps the stomach full for a long time, which can avoid overeating. Let’s know about these lassi…
Mango Lassi
Ingredients- One cup curd, one glass cold water, chopped mangoes, dry mint leaves.
To make it, put all the ingredients together in a blender and blend. Serve it chilled and enjoy.
Rose Lassi
Ingredients – 250 grams of curd, one or two cups of water, one or two teaspoons of rose water or 10-15 rose petals.
To make it, take a bowl, take curd in it. Mix it well with the help of a spoon. Now add water to it. Add rose water and petals to this mixture. Keep in the fridge for at least an hour and serve chilled.
Ingredients- 1 cup curd, 1 banana, 3-4 walnuts, 1 tsp mixture of linseed and sesame seeds, 1 tsp honey.
To make this delicious lassi, put curd, flaxseed, sesame seeds, walnuts, honey and bananas in a blender. Blend it until it becomes thick. Now put chopped walnuts in it. Enjoy chilled.
mint lassi
Ingredients- 250 grams curd, 1 tbsp dry mint leaves, ground cumin (roasted), salt as per taste, 3-4 ice cubes.
In a blender add curd, dry mint leaves, salt and roasted cumin seeds. Mix it well till it becomes smooth. Now add some ice cubes to it and blend again. Garnish with ground cumin and fresh mint leaves and consume.
Disclaimer: The advice and suggestions mentioned in the article are for general information purpose only and should not be taken as professional medical advice. Always consult your doctor if you have any questions or concerns.
